Tenacity In Travel

Slogans from long ago keep popping into my head these days, acting as random reminders, providing support for this crazy time. “Peace I ask of Thee Oh River, Peace, Peace Peace”, a one-liner from a camp song (and an anthem for the Girl Scouts) reminds us about quieting the mind amidst the chaos, seeing beauty, and … Read more

Three Manners To Mind

Take your elbows off the table. When chewing keep your mouth closed. Pull yourself together out of respect for yourself and for others (they have to look at you!). My parents extolled these manners growing up and, similarly, my kids have heard the same reminders for years. Manners represent “ways of behaving with reference to … Read more

Today’s “Get Out Of Dodge” Road Trips

“…The car represents freedom, mobility, and the control you feel over your destiny/destination.”                                                                                     … Read more

Road Rituals for Re-Entry

  “Rituals are the formulas by which harmony is restored.”                                                                                           … Read more

The Rabbit Hole: It Can Be Sweet!

When looking at our backyard you see lots of small holes passionately dug by two bored dogs. These holes were not made by sweet rabbits. The silver Standard poodle, Toulousse, and the chubby black Labradoodle, Louis, enthusiastically thought,  “There must be treasure underneath, worms, treats and even a buried steak.” Walking in the yard is … Read more

Imagine a Third Way: YOUR Transformation!

Let’s go back to our birth.  After months inside, suddenly we become a Being on the outside. A “New Normal” dichotomy begins. We live constantly with “who we are” on the Inside and “how we show up” on the Outside. Wouldn’t it be nice if the Inner aligned with the Outer?    Consider the joy … Read more

Time for Conversation: Everyone has a Biography

My mom is…let’s just say on the older side. She wouldn’t want me to share the number and she defies her age anyway. Nevertheless my siblings and I check in often these days via the telephone and FaceTime, setting up a regular schedule to alleviate alone time.   Our conversations touch upon the coronavirus, family news and … Read more

The Shift: Time At Home

Admittedly relocating work to a home office feels disorientating. No face-to-face meetings, few interactions and Social Distancing feels isolating more than we might have imagined. For some, the decimal level has drastically increased: Spring Break started early and kids are clamoring for attention. For others, time alone for two weeks or more in a studio … Read more

Three Ways to Crush Mind Wandering Demons

Recently a friend visited who had traveled on an airplane to Colorado. “It was alarming. Everyone on the plane wore a face mask.”* For the next two hours dinner conversation focused on the possible impact of the Coronavirus. You name it; we imagined it, every scary scenario. Our minds wandered the universe! Thoughts hijacked rational … Read more

Where Are You?

There was a book and in this book was a description of a room. And, in the description of this room was a gentle nudging to enjoy the space and the place. Yes, a whole beautiful flip book sharing everything about the sleeping quarters for the next few nights and the destination. No plastic portfolio … Read more