After Labor Day, many of us shift into high gear. Anticipating a busy Fall, we re-ignite our energy for the months until year’s end. Sometimes, however, despite determination and perhaps an unhealthy fixation on lists and goals, plans go astray. Not too long ago a weekend turned out differently than what was planned. Saturday and … Read more
When recovering from cancer surgery, thankfully many years back, Genevieve Lane, an alternative medicine practitioner, suggested gentle walking “with a twist”: amble while engaging the senses. Wandering the neighborhood accompanied by my senses helped build trust in my body again. When my mind wandered I simply shifted to a different sense choosing from the rich … Read more
Even in the most beautiful of places our minds wander. Last weekend when hiking in the Colorado mountains my psyche ruminated. Focus was on anything but the body’s movement up the hill and the stunning setting: the lovely rustle of the wind in the trees, the leaves waving with each gust, the smell of the … Read more
To “Live As A Traveler” means fully appreciating wherever you are. This translates to enjoying your “hometown” and neighborhood, not taking nearby for granted. There are interesting and kind people right next door, across the street, around the corner. No need for traveling far to discover new experiences and relationships. Just keep it local! … Read more
As feet hit the ground awareness starts to filter in. A sip of water, teeth brush and splash of water on your face. Birds are calling to one another. Light is gaining strength illuminating what’s in the room and,more importantly, the hope of a new day. The smell of coffee wafts from the machine activating … Read more
All that remained was a packaged hazelnut cookie. From another trip it was five cans of sardines, smelly and tasty. There was a small hand-painted bowl from the Chateau region of France and a ceramic mini-platter from Tuscany. A bottle of Spanish olive oil safely packed in our luggage and savored for months once home. … Read more
Travel is disruptive. When we travel we intentionally disrupt our lives! In a foreign land we’re unaccustomed to cultural norm. Not in our own bed, sleep isn’t fit. Food is foreign to our bodies. In an unfamiliar place, we’re slightly on edge. Routines do not resemble daily lives. Thus, whether for business or pleasure trips, … Read more
There’s nothing like being picked up at the airport. Knowing a friend or family member will welcome you safely back home is a lovely, affirming experience. You’re home! No sign is required. A friend knows what you look like. No schlepping luggage on and off the parking garage bus. What a relief! “People watching” at … Read more
The last one on the plane, ugh, is an unenviable position. The only seat available is surprisingly in the front row, the Bulk Head middle seat. All the other passengers have walked by and as the very last passenger boarding the plane, the only choice was that smooshed seat. Arms stretched straight by my side. Other … Read more
As much as we might poke fun at our default conversational topic, The Weather, it’s a logical “Go To”. We live in a natural world and as a friend recently suggested, it’s almost instinctual to check the daily temperatures. With climate change creating havoc around the world, we’re also much more aware of the weather’s … Read more