My mom is…let’s just say on the older side. She wouldn’t want me to share the number and she defies her age anyway. Nevertheless my siblings and I check in often these days via the telephone and FaceTime, setting up a regular schedule to alleviate alone time. Our conversations touch upon the coronavirus, family news and … Read more
May You Be Well: A Compassion Practice May you be well without suffering which isn’t also possible in life. Compassion is a reliable companion. May you be well and feel safe with yourself as an ally, wherever you are. May you be well even when facing difficulties, finding solace from within, knowing that you … Read more
Even in the most beautiful of places our minds wander. Last weekend when hiking in the Colorado mountains my psyche ruminated. Focus was on anything but the body’s movement up the hill and the stunning setting: the lovely rustle of the wind in the trees, the leaves waving with each gust, the smell of the … Read more
As feet hit the ground awareness starts to filter in. A sip of water, teeth brush and splash of water on your face. Birds are calling to one another. Light is gaining strength illuminating what’s in the room and,more importantly, the hope of a new day. The smell of coffee wafts from the machine activating … Read more
All that remained was a packaged hazelnut cookie. From another trip it was five cans of sardines, smelly and tasty. There was a small hand-painted bowl from the Chateau region of France and a ceramic mini-platter from Tuscany. A bottle of Spanish olive oil safely packed in our luggage and savored for months once home. … Read more
Leaving home feels so different than returning. Both have challenges and rewards. There’s nothing normal about the day right before leaving or conversely the last day of a trip. Our minds begin to anticipate the change. Sleep is restless. Emotions are mixed. Caught unawares, we’re readying ourselves for a transition. Life is about to be … Read more
Yes, traveling can be exhausting. We want to figure out where to eat breakfast, how to get from the airport to the hotel and around the town, purchase tickets to the top sights, procure dinner reservations etc…lots of logistics.Then, it’s the little things, the small inconveniences that remind us we’re in a different country and … Read more
Much had changed. Packing for a recent trip felt different. Instead of three bags, there was one, a “Roll-Away” that fit in the overhead bin. No baggage fees! Check! Clothes worked for both daytime and evening activities. Check! The coat was helpful in light rain and windy conditions without being cumbersome or difficult to pack. … Read more
Fashion experts often extol the virtues of the “Little Black Dress”, a “must have” staple for any woman’s wardrobe. This “classic” dress is perfect for almost any occasion and pays dividends quickly. Its worn all the time, becoming a favorite “Go To”. Life and getting dressed for an evening becomes simpler. Wear and Go! The … Read more
Not too long ago while in the pool there was another “swimmer” walking down the lane and wearing a face mask and snorkel, examining the water and pool bottom with every step. To the chagrin of the other swimmers, he was looking for debris. His mature age played a factor as walking was less strenuous … Read more