Leveraging The Good Ahead

If we’re fortunate during our lifetime, there will be many occasions to celebrate: birthdays, anniversaries, new births, milestone achievements, graduations, marriage, even the end of life. Maybe we’ll travel for the occasion. When life is good, we might leverage any and all opportunities to celebrate. My sisters, for example, created a hashtag to commemorate big … Read more

Anticipatory Stress: Managing Horrible Thoughts!

    You’ve already imagined the cancerous spot. The long-anticipated trip to France won’t happen and the money invested will be gone. Even with chemo on the horizon, will you live? Then, in contemplating these dire circumstances, you cognitively decide to create a super tough coping mechanism, fight until cured. You will “win” no matter … Read more