Beneath a huge sky in the backseat of “Cream Puff”, our silver sedan, and sitting with no where to go, my body slowly began to relax. The only available movement was exercising my eyesight to look out the window. With each breath every muscle in my body seemed to slacken. My lungs repeatedly exhaled involuntarily, expunging stress from … Read more
Even in the most beautiful of places our minds wander. Last weekend when hiking in the Colorado mountains my psyche ruminated. Focus was on anything but the body’s movement up the hill and the stunning setting: the lovely rustle of the wind in the trees, the leaves waving with each gust, the smell of the … Read more
Where do we feel happy? According to a recent National Geographic article, Denmark, Costa Rica and Singapore represent “The World’s Happiest Places” ¹, providing people with a sense of security, purpose and low stress lifestyle. Let’s move! Or, can we find our own “happy place” right where we are? In Denmark, for example, taxes with … Read more