Even in the most beautiful of places our minds wander. Last weekend when hiking in the Colorado mountains my psyche ruminated. Focus was on anything but the body’s movement up the hill and the stunning setting: the lovely rustle of the wind in the trees, the leaves waving with each gust, the smell of the … Read more
Fashion experts often extol the virtues of the “Little Black Dress”, a “must have” staple for any woman’s wardrobe. This “classic” dress is perfect for almost any occasion and pays dividends quickly. Its worn all the time, becoming a favorite “Go To”. Life and getting dressed for an evening becomes simpler. Wear and Go! The … Read more
Where do we feel happy? According to a recent National Geographic article, Denmark, Costa Rica and Singapore represent “The World’s Happiest Places” ¹, providing people with a sense of security, purpose and low stress lifestyle. Let’s move! Or, can we find our own “happy place” right where we are? In Denmark, for example, taxes with … Read more
Where To? This is a common question at the start of a new year; although it’s often easier to ask the question than answer it. Shortly after the year begins, however, with the twists and turns of our lives, we shift to reminding ourselves that “Life Is a Journey”, both allegorically and literally. Where To? What … Read more
As most of us know, when we rush, accidents happen. Hurrying translates into broken bones. Aside from safety, when our daily focus is frenetically tactical, we miss out. When we slow down physically, however, just a bit, awareness expands benefiting our interactions and ourselves. When we’re not moving so quickly we see more, including the … Read more
Not Merry! That’s how it felt after witnessing customers spend precious pennies at Walmart. Then, listening to news filled with acrimony further dampened my spirits. Two worlds, light and dark, seemed to exist: one very merry, filled with joyous possibility; the other glum and unattached. Fortunately, everywhere, holiday lights are shining brightly outside. Blow-up Santas … Read more
Sometimes we wonder about insensitive behavior during a conversation. We ask ourselves “What Gives”, what cues are we misunderstanding? A more helpful question, instead, is to consider how to change a discussion’s tone and tenor to something more amiable. In a favorite morning meditation by ”happiness expert” Jonathan Lehmann[1], he offers affirmations to “make it … Read more
Imagine if every week we conversed about one question, exploring, contemplating, listening, sharing, pausing and, most of all, enjoying each other’s perspectives.The rewards of asking an intentional question every week would be huge.Sometimes we just want to ask questions so that we can understand what’s going on in a friend or loved one’s life! Ask … Read more
Your name or your body, What is dearer? Your body or your wealth, What is worthier? Gain or loss, What is worse? Greed is costly. Assembled fortunes are lost. Those who are content suffer no disgrace. Those who know when to halt are unharmed. They last long. – Tao Te Ching- Verse 44 We have … Read more
Dear Friends, Although Thanksgiving was full of gratitude and fun, December’s panic arrived early this week. I became cranky about my “to do” list. Worst of all, conversations stopped at our house as I holed up in my basement determined to master the schedule. Apprehension about the upcoming holidays is about more than timelines. Many of … Read more