What We Know Today About Goodbye

The day before my son left for college we started practicing our goodbye. I hugged him almost anytime I left his presence. He laughed at my silliness while agreeing that it would make the real “ Au Revoir” easier. We felt grateful to have found humor as a salve for apprehension. Goodbye to cooking family … Read more

Standing Firm

When crossing a street we hold tightly to the small hands of our children. We steadfastly want to protect them and bolster their sense of security.   Holding tightly is analogous to “standing firm” in conversations.  Our children are precious.  So are you! Think about a time when you had to communicate something difficult or … Read more

Knowledge Or Not!

As much as we believe conversation connects us, sometimes our knowledge gets us in trouble!  Let me explain! At a community table recently, a couple taught us about how they raised chickens, turkeys and rabbits on their property. We’ve since shared what we learned with others because the “home farming” conversation was interesting and a … Read more

Olives for Conversation

When recently travelling to Spain, my husband and I with marginal Spanish abilities and a little effort enjoyed interactions wherever we explored. Sometimes our efforts translated into a bowl of green olives “on the house”! Although starting a conversation required some extra energy, the rewards were worth it, even if just for the smile and … Read more

The Never Ending Heart to Heart Exchange

Comfort food such as mashed potatoes, gravy and meatloaf reminds me of goodness, a dependable meal of solid kindness. Similarly, a conversation can be packed with goodwill reminiscent of homemade apple pie your sweet grandmother likes to serve. Thoughtful conversation ultimately means taking a “heart to heart” exchange to heart! There’s no beauty greater than … Read more

Changing the “What Gives?”

Sometimes we wonder about insensitive behavior during a conversation. We ask ourselves “What Gives”, what cues are we misunderstanding? A more helpful question, instead, is to consider how to change a discussion’s tone and tenor to something more amiable. In a favorite morning meditation by ”happiness expert” Jonathan Lehmann[1], he offers affirmations to “make it … Read more

Embrace the Dimensions!

Interacting with others is a multi-dimensional experience! On Wednesday night The Beehive Collective, “an all-volunteer swarm of educators, artists, and activists using images to communicate” presented “Mesoamérica Resiste”[1], a large intricate illustration depicting indigenous cultures and over 400 species of insects, animals and plants, resisting global systems. Examining the poster’s details, really studying the myriad … Read more

Finding a Place At The Table

It’s intimidating to enter a room as the new employee or guest when people already know one another. Conversation is buzzing and you look around wondering how to make a graceful entrance. There doesn’t seem to be a place to sit other than at the end of the table! You don’t want to interrupt. “Breaking … Read more

Between Stimulus and Response Pause for Peace

“Between stimulus and response, there is a space. In that space there is our power to choose our response. In our response lies our growth and our freedom. – Viktor Frankl, Austrian neurologist, psychiatrist, Holocaust survivor. As Viktor Frankl reminds us, there is space in the back and forth of a conversation. Often it’s difficult … Read more

Got Peace of Mind?

“Everybody wants peace, peace of mind. Peace of mind, peace of mind, peace of mind, peace of mind.” (Loggins and Messina) How do we find it amidst travails, busyness and troubled public and private conversations? If Facebook is a signpost, we have not yet recovered from the venomous exchanges of the Presidential election. Rants continue … Read more