“Slow Down and See The World” has appeal as a tagline. Instead of driving from place to place, some touring companies suggest biking. Travel by bike is slower. Imagine cycling from town to town, enjoying the landscape, stopping in a quaint village for lunch, and moving at a relaxed yet active pace. This is a … Read more
May You Be Well: A Compassion Practice May you be well without suffering which isn’t also possible in life. Compassion is a reliable companion. May you be well and feel safe with yourself as an ally, wherever you are. May you be well even when facing difficulties, finding solace from within, knowing that you … Read more
Even if it’s looking at the biggest most beautiful tree in the world that happens to be in your backyard or watching a stunning sunset from a rooftop deck of your apartment building, we often wish to be some place else, anywhere than where we are. We don’t notice the Delights! Ross Gay, author … Read more
When you love a place so much, stop and notice. Let the feelings fully penetrate your body and mind. Relish the ease of knowing that you’ve arrived. Recently as I exited the airplane into the fresh Jackson Hole air, my heart burst. Tears began to fall. Gratitude and sadness mixed intensely into an emotional concoction. … Read more
A lone traveler on a bike, examining his wrinkled, printed maps, unsure about the route to Fort Collins, traveling with time on his hands. A German-speaking Italian from the Dolomites, Heinz started in Mexico City, met a companion then biked until reaching Colorado. Other than visiting a Hutterite community in North Dakota and Chicago, his … Read more
You’ve already imagined the cancerous spot. The long-anticipated trip to France won’t happen and the money invested will be gone. Even with chemo on the horizon, will you live? Then, in contemplating these dire circumstances, you cognitively decide to create a super tough coping mechanism, fight until cured. You will “win” no matter … Read more
Slow Down You Move Too Fast…You’ve Got to Make the Morning Last Perhaps Simon and Garfinkel witnessed traffic on the NYC 59th Street Bridge and wished for the frenetic energy to wane just a bit: “Slow Down (people); You Move To Fast (up and down the streets, seeing no one, always in a … Read more
Pedaling placidly: aware of my legs straining to quickly rotate. Mind quiet. Biggest obstacles are the yellow goslings crossing the path, heavily guarded by their mothers. Stretches of tents along the river bank. It’s suppose to snow again this week. Cold in a makeshift house. Sadness. Crossing a bridge, then a second, third, fourth, … Read more
Going almost anywhere for the very first time is Exciting…Fresh…Hopeful. We’re stepping out of everyday life into the unknown of our own choosing. Whatever it is, the “adventure” is decided. Plans curated and time set aside. “Explorer” is our upcoming title. Anticipation is high. Extra effort is required to “get out of Dodge”, … Read more
“How could this have happened? We’ve planned for weeks and must drastically change the plans. Answer: “No surprise here. Things happen and it seems almost more so when you’ve invested time constructing the perfect agenda!” Sound familiar? Whether it’s creating a travel itinerary, for example, or mapping a well thought-out meeting, unforeseen circumstances intercede. … Read more