Recently a friend visited who had traveled on an airplane to Colorado. “It was alarming. Everyone on the plane wore a face mask.”* For the next two hours dinner conversation focused on the possible impact of the Coronavirus. You name it; we imagined it, every scary scenario. Our minds wandered the universe! Thoughts hijacked rational … Read more
Especially since my work is in Wellness Travel, it’s embarrassing…why must so much stuff come with me on almost every trip? Is there a broader implication around this material attachment? Husband Jay can attest: my packing skills need improvement. Suitcases bulge! Big bags partly reflect the last minute nature of organizing myself. A little … Read more
Well Being on the road has to do with health. And feeling healthy is boosted by daily rituals, activities that create comfort and ease, such as brewing a cup of coffee in the morning. Why else do so many hotels provide coffee machines in the room? Some habits nurture us, including our morning coffee! … Read more
You’ve realized suddenly that the Year End is approaching. Yes, 2019 is almost “finito”! Thanksgiving is next week and then we’re into December. Egads! Ok… let’s hit the pause button and allow our initial panic to dissipate. Now take a few breaths, grab a pen and and let your heart and mind consider the … Read more
Similar to a beagle running on the chase, during my recent New York City trip, there was little pacing. Each day was packed with activities, followed by late nights enjoying the aliveness of the city at midnight! By Monday my head ached. A Flu was approaching. Happy visions of exploring the The Big Apple blurred. … Read more
If we’re fortunate during our lifetime, there will be many occasions to celebrate: birthdays, anniversaries, new births, milestone achievements, graduations, marriage, even the end of life. Maybe we’ll travel for the occasion. When life is good, we might leverage any and all opportunities to celebrate. My sisters, for example, created a hashtag to commemorate big … Read more