healthy food

Road Rituals for Re-Entry

  “Rituals are the formulas by which harmony is restored.”                                                                                           … Read more

The Shift: Time At Home

Admittedly relocating work to a home office feels disorientating. No face-to-face meetings, few interactions and Social Distancing feels isolating more than we might have imagined. For some, the decimal level has drastically increased: Spring Break started early and kids are clamoring for attention. For others, time alone for two weeks or more in a studio … Read more

Where Are You?

There was a book and in this book was a description of a room. And, in the description of this room was a gentle nudging to enjoy the space and the place. Yes, a whole beautiful flip book sharing everything about the sleeping quarters for the next few nights and the destination. No plastic portfolio … Read more

Well on the Road

Similar to a beagle running on the chase, during my recent New York City trip, there was little pacing. Each day was packed with activities, followed by late nights enjoying the aliveness of the city at midnight! By Monday my head ached. A Flu was approaching. Happy visions of exploring the The Big Apple blurred. … Read more

Slow Down and See The World: Is This Possible?

“Slow Down and See The World” has appeal as a tagline. Instead of driving from place to place, some touring companies suggest biking. Travel by bike is slower. Imagine cycling from town to town, enjoying the landscape, stopping in a quaint village for lunch, and moving at a relaxed yet active pace. This is a … Read more

Endearing Acova in Denver’s LoHi Neighborhood

Handing out food and warm clothes and then enjoying dinner at a cozy restaurant, two different neighborhoods within a span of four hours, a breadth of experience endearing us to Denver and the people who live here.  Both activities engendered care and comfort, kindness and friendliness, neighbors helping neighbors, Mr. Roger’s ethos in action:   … Read more

Where Is Happiness?

Where do we feel happy? According to a recent National Geographic article, Denmark, Costa Rica and Singapore represent “The World’s Happiest Places” ¹, providing people with a sense of security, purpose and low stress lifestyle. Let’s move! Or, can we find our own “happy place” right where we are? In Denmark, for example, taxes with … Read more

Uncomplicated Thanksgiving Conversation

Joyous and difficult, two opposing adjectives concurrently describe Thanksgiving emotions. The recent negative, political discourse leads us further astray from feeling acquainted with what’s “good”. Despite our bi-polarized feelings, it’s still possible to “bring thanks into the light”[fusion_builder_container hundred_percent=”yes” overflow=”visible”][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” … Read more

Celebrate Local

This past weekend Slow Food Denver and A Table In Time offered its second “Dine-Around” opportunity focused on the theme, “Celebrate Local”. Guests, most meeting for the first time, gathered at nine different houses for lively conversation and a delicious meal. Gracious hosts prepared food sourced from their gardens, farmers markets and favorite vendors. Questions … Read more