Three Manners To Mind

Take your elbows off the table. When chewing keep your mouth closed. Pull yourself together out of respect for yourself and for others (they have to look at you!). My parents extolled these manners growing up and, similarly, my kids have heard the same reminders for years. Manners represent “ways of behaving with reference to … Read more

Road Rituals for Re-Entry

  “Rituals are the formulas by which harmony is restored.”                                                                                           … Read more

Location, Location, Location: Above or Below the Line

When purchasing our first house my mother-in-law advised prioritizing location over other considerations. Smart advice. Similarly, where we “land” emotionally is also about location. “Are we above or below the line?” asks Martin Seligman, author of Flourish (aka, father of Positivity). Understanding “mental location” translates to improved clarity for managing ourselves, especially in uncomfortable situations. … Read more

Imagine a Third Way: YOUR Transformation!

Let’s go back to our birth.  After months inside, suddenly we become a Being on the outside. A “New Normal” dichotomy begins. We live constantly with “who we are” on the Inside and “how we show up” on the Outside. Wouldn’t it be nice if the Inner aligned with the Outer?    Consider the joy … Read more

Where Are You?

There was a book and in this book was a description of a room. And, in the description of this room was a gentle nudging to enjoy the space and the place. Yes, a whole beautiful flip book sharing everything about the sleeping quarters for the next few nights and the destination. No plastic portfolio … Read more