What are you celebrating? Unable to gather in large groups, perhaps, like me, you’ve lost track of celebration. Yet even when we don’t feel like raising a glass there are multiple reasons to do so. Completing a work day, connecting with a friend on a phone call and sitting down to dinner represent good fortune worthy … Read more
Beneath a huge sky in the backseat of “Cream Puff”, our silver sedan, and sitting with no where to go, my body slowly began to relax. The only available movement was exercising my eyesight to look out the window. With each breath every muscle in my body seemed to slacken. My lungs repeatedly exhaled involuntarily, expunging stress from … Read more
Just recently multiple friends (re-)discovered their backyards. According to a July 14th Wall Street Journal article, forty-six percent of consumers “said they did a landscaping, gardening or outdoor-living update in the last three months.”* Yes, we can connect and feel enthusiastic Close To Home! We can cultivate trust with our neighbors! Who said we have … Read more
No hugging, cheek kissing or hand shaking allowed. Yes, our social skills are a little rusty. Yes, there’s an underlying feeling of uncertainty (less when people wear face masks). Yet even in a socially- distanced way, physically being in the same space with another offers relief. Nothing can replace physical presence. Now we … Read more
Let’s go back to our birth. After months inside, suddenly we become a Being on the outside. A “New Normal” dichotomy begins. We live constantly with “who we are” on the Inside and “how we show up” on the Outside. Wouldn’t it be nice if the Inner aligned with the Outer? Consider the joy … Read more
“Recognize The Seeds We Sow” Now -(Fred Mandell, Becoming a Life Change Artist) Do you know the phrase, “We’re right where we’re suppose to be”? This truism is irritating especially as we’re confined to our homes. Home isn’t necessarily where we want to be! Yet, here we are, faced with showing up … Read more
Sometimes, if we’re lucky we travel to a destination that is so beautiful we retain a picture in our minds forever. Being in a gorgeous place creates Well Being. Consider French Polynesia as an example, five archipelagoes in the south-central Pacific Ocean. Traveling to this part of the world is about shimmering blue water, verdant … Read more
Well Being on the road has to do with health. And feeling healthy is boosted by daily rituals, activities that create comfort and ease, such as brewing a cup of coffee in the morning. Why else do so many hotels provide coffee machines in the room? Some habits nurture us, including our morning coffee! … Read more
You’ve realized suddenly that the Year End is approaching. Yes, 2019 is almost “finito”! Thanksgiving is next week and then we’re into December. Egads! Ok… let’s hit the pause button and allow our initial panic to dissipate. Now take a few breaths, grab a pen and and let your heart and mind consider the … Read more
If we’re fortunate during our lifetime, there will be many occasions to celebrate: birthdays, anniversaries, new births, milestone achievements, graduations, marriage, even the end of life. Maybe we’ll travel for the occasion. When life is good, we might leverage any and all opportunities to celebrate. My sisters, for example, created a hashtag to commemorate big … Read more